by crossfitwylie | Nov 1, 2013 | WOD
Saturday Schedule 8AM Comp Training / Open Gym 9AM WOD 10AM WOD WOD Extra) Front Squat * Set 1 – 3 reps @ 75% * Set 2 – 2 reps @ 85% * Set 3 – 1 rep @ 90% * Set 4 – 1 rep @ 95% * Set 5 – 1 rep @ 95-100% * Set 6 – 1 rep @ 95-105% * Set 7 – 2-3 reps @ 90% Rest 2-3...
by crossfitwylie | Oct 31, 2013 | WOD
Last day to register for a Hoodie! Happy Movember! You know what that means men… Moustache time! Last year we had good group participate in Movember and had a great time with it. Movember is an annual, month-long event involving the growing of Moustaches during...
by crossfitwylie | Oct 30, 2013 | WOD
Happy Halloween! NO 7PM Class Thursday or Friday! Video: Caleb Fisher – 330lb Jerk PR WOD 1A) Back Squat 4X3@80-90% Rest 2 min between sets, use rest to prepare for overhead squat (ankle/hip/t-spine/shoulder mobility). 2A) Row 1000 Meters For Time then...
by crossfitwylie | Oct 29, 2013 | WOD
The Berlin Wylie Wall is Coming Down Some of you are so ‘old school’ CFW that you remember this… If you missed it, no worries, it’s about to happen again. We signed the lease on the other half of our current building today. Remodeling will...
by crossfitwylie | Oct 28, 2013 | WOD
Presenting the 2013 CrossFit Wylie Hoodie This isn’t the best proof because I did it myself, but you get the idea. The hoodies will be a much nicer brand and fabric than last years. Time to upgrade! If you want one, please fill out the pre-order list that will...
