Tue – 10/22/2013

by | Oct 21, 2013 | WOD

We are proud to announce that we will now be offering select SFH products.For the past few years I have been in search of high quality supplements that fit into a healthy diet. I have been wary of pushing or providing any products that we wouldn’t take...

Mon – 10/21/2013

by | Oct 20, 2013 | WOD

Thanks to Kimberly, we were able to video all of the CrossFit Wylie lifts at Friday’s meet. Thanks to everyone that came to support! Here’s the video: WOD Modified 2012 CrossFit Games Regionals Event #4 20 min AMRAP: 40 Back Squats (135/95 lbs) 30 Pull-Ups...

Sat – 10/19/2013

by | Oct 18, 2013 | WOD

Great night at the CrossFit Dallas Central Olympic Weightlifting Meet. PR’s and loads of fun. Highly recommended! Highlight video coming Sunday… Regular schedule Saturday WOD In teams of two, complete 20 min AMRAP: 20 Power Cleans (135/95) 20 Toes to Bar...

Fri – 10/18/2013

by | Oct 17, 2013 | WOD

Just a heads up, the American Open Weightlifting Championships are in Dallas this year. Good opportunity to see some great weightlifters. Alex, Jeff, Laura, and I are competing in the CrossFit Dallas Central’s Night of Champions Weightlifting Meet Friday...

Thur – 10/17/2013

by | Oct 16, 2013 | WOD

Flu Season is upon us. Be sure to wipe down ALL of your equipment and wash your hands frequently. We have hand sanitizer on the counter and the desk, use it! Just a heads up, we will be ordering some Hoodies. They will be pre-order only, we will not be ordering many...