by crossfitwylie | Sep 27, 2013 | WOD
NO SATURDAY CLASSES As we’ve been posting for the last couple weeks, we will not have a Saturday class. Open gym at 11AM if you want to lift or make up a missed workout. Be smart. I will be back in the early afternoon to lift, check the Facebook Page for...
by crossfitwylie | Sep 26, 2013 | WOD
We had a blast coaching today, hope everyone had as much fun as we did. Covering a lot tonight… Bringing Friends? Our community has grown in large part due to our referrals. We love it when you bring friends and family, even if they are from out of town. But...
by crossfitwylie | Sep 25, 2013 | WOD
Sign up for Saturdays 5K – No Saturday classes. WOD 1) 12 Min of Clean & Jerk Practice or work up to heavy single (yes this was added late) 2) Lurong Challenge WOD #3 For Time, 5 Min Time Cap: Round 1 10 Hang Power Cleans (135/95) 20 Meter Shuttle Sprint (10...
by crossfitwylie | Sep 24, 2013 | WOD
THIS is what it’s really about, and a great article to share with friends or family that don’t “get it” because they won’t try it. WOD Extra) High Hang Power Snatch 4X3 – Heaviest Possible 1A) Strict Pullups 4X7 Rest 60 sec 1B)...
by crossfitwylie | Sep 23, 2013 | WOD
We had a great time teaching CrossFit Brownsville how to get under the barbell this weekend. This group represented well. They varied in experience and ability, but there was no variation in their desire to learn and improve. Can’t wait to go back! Sign-up for...
