by crossfitwylie | Aug 9, 2013 | WOD
Saturday Schedule Change! 8AM – Open Gym & Competition Training 9AM – WOD 10AM – WOD The 9AM and 10AM classes will both be regular Saturday workouts. We are just splitting it up to accommodate the number of athletes. We’ll try this for a...
by crossfitwylie | Aug 8, 2013 | WOD
Read Laura’s Latest Blog Post Robb Wolfe’s Grocery Store Tour – Segment #9: Energy Drinks (Also Gatorade, Coconut Water, etc.) Over 35 Entries for the Club Championship so far! Don’t miss out! WOD Extra) Split Jerk 5X2 – Heavy but Perfect 1)...
by crossfitwylie | Aug 7, 2013 | WOD
Robb Wolfe’s Grocery Store Tour – Segment #7: Dairy & Eggs Loads of good info in this one… WOD Extra) Weighted Pull-Up 5X3 reps If you can do three strict PU, add AS MUCH weight as possible. If you cannot, scale as LITTLE as possible. 1) Shoulder...
by crossfitwylie | Aug 6, 2013 | WOD
WOD Round 1) In 5 minutes, complete the following: Run 600 Meters As many Burpees as possible Rest exactly 5 minutes, and then . . . Round 2) 5 minute AMRAP of: 5 Pull-Ups 10 KB Goblet Squats (24/16 kg) Rest exactly 5 minutes, and then . . . Round 3) In 5 minutes,...
by crossfitwylie | Aug 5, 2013 | WOD
Just a couple of the latest emails we’ve received. Laura and I couldn’t be happier with how things are almost a year and a half in. Thanks to every person that’s walked through our doors knowing full well what was in store for them. And of course we...
