by crossfitwylie | May 31, 2013 | WOD
One of the funnest people I’ve trained with. Single mother and still kicking ass. Get it EA! Saturday Schedule No regular classes, closed for weightlifting clinic. At-Home-WOD / Competition Training 1) Three sets, not for time, of: 7-10 Strict Pullups (go find a...
by crossfitwylie | May 30, 2013 | WOD
Technique First – Part III Monday we talked about going too heavy given the skill, strength, or mobility of an athlete. Tuesday we went into maintaining quality reps and efficiency even when the weight, mobility, and technique isn’t an issue. Both of these...
by crossfitwylie | May 29, 2013 | WOD
More Technique Talk on Friday Monday we talked about going too heavy given the skill, strength, or mobility of an athlete. Tuesday we went into maintaining quality reps and efficiency even when the weight, mobility, and technique isn’t an issue. Both of these...
by crossfitwylie | May 28, 2013 | WOD
Technique Rant Follow Up – “3, 2, 1, GO… Disaster” No, I was not in a bad mood when I wrote nights post. Yes, I meant everything I said. It’s no secret that going too heavy is epidemic in every gym in the world. Now you know what to do to...
by crossfitwylie | May 27, 2013 | WOD
Amazing Memorial DayTechnique FirstThere have been a lot of posts here and elsewhere about scaling workouts for safety and to get more out of them. I’m going to make it really simple for you to decide what weight to use or how much to do on any workout. All...
