by crossfitwylie | Mar 19, 2017 | WOD
WOD Conditioning “Fran” For Time, 21-15-9 of: Thrusters (95/65) Pullups Strength 4 sets: 5 Weighted Strict pullups 100ft Farmer Carry with heaviest KB possible 2 wall walks w/10 sec. on 2nd rep Extra Snatch up to 90% in 8 min starting with an empty bar...
by crossfitwylie | Mar 17, 2017 | WOD
WOD Strength Power Snatch + OHS: 6 sets of 2+2 @ 70%-80% as able Conditioning AMRAP in 12 Min: 6 Burpees Over Partner Holding Low Plank 12 OHS (115/75) 100m Run Alternate complete rounds, for AMRAP in 12 min. Run counts as 1 rep. Extra Every 60 sec x 6 min: FS: 50/6,...
by crossfitwylie | Mar 16, 2017 | WOD
WOD
by crossfitwylie | Mar 15, 2017 | WOD
17.4 mobility watch party at 7PM! WOD Mobility Quad Barbell Smash 2 min/ea Hamstring LX Ball Smash 2 min/ea Ankle Mob w/ KB 2 min/ea Goat Work EMOM for 20min: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us....
by crossfitwylie | Mar 14, 2017 | WOD
WOD Conditioning A EMOM for 15 min: Min 1: 15/12 Cal Row Min 2: 5 DL (225/155) Min 3: 12 HR Pushup | 8 Open Standard HSPU Conditioning B 400M at warmup pace Rest 90 seconds walking 400M Sprint Rest 90 seconds walking 400M Sprint Extra 4 sets of 10 e/arm: single arm DB...
