by crossfitwylie | Feb 23, 2017 | WOD
Schedule Reminder: 530AM / 830AM / 400PM Classes Only on Friday! If you’ve registered for the Open you are welcome to sign up for a Friday Night Lights Heat HERE!
by crossfitwylie | Feb 22, 2017 | WOD
The 7PM Class Thursday night will be part workout, part watch party for the announcement of the first Open workout, just FYI! WOD Mobility Trap Smash w/ Bar – 2 min e/side Delt/Shoulder Massage w/ LX Ball – 2 min each side Elevated Leg Static Hamstring...
by crossfitwylie | Feb 21, 2017 | WOD
WOD Conditioning 5 Rounds for Time: 15 Deadlifts (40%) 25 Abmat Situps Skill Use remaining time in class to practice HS Walks and/or Bar MU (kipping) Extra After Class: 12-9-6 DB Thrusters (50/35) C2B Rest 1:1 and...
by crossfitwylie | Feb 20, 2017 | WOD
WOD Conditioning 6 Rounds for Time (20 min cap): 200M All Out Sprint 10 Toes to Bar 20 Double Unders *Rest 2 min. after each round Strength 4 Front Squat + 2 Power Jerk: 6-8 sets building to heavy but perfect weight (or lifts from extra) Extra 6 sets -6 kipping HSPU...
by crossfitwylie | Feb 19, 2017 | WOD
WOD Conditioning 25 Min. Clock – Every 5 min. perform: 15 Burpees Over Bar 12 OHS OHS (95/65) 7 C2B Pullups *rest the remaining time of each round *Record slowest time Strength 4 min. Tabata – Hollow rocks Extra After Conditioning 14 min. EMOM E- 4 H/A...
