by crossfitwylie | Feb 17, 2017 | WOD
WOD Conditioning In teams of 2, AMRAP in 25 minutes: 50 Toes to Bar 40 Kettlebell Swings (53/35) 30 Power Snatches (75/55) 20 DB Push Press (50/35) 200M Run (as team) R+ Solo, AMRAP in 15 Min: 50 TTB 40 Cal Row 30 Power Snatches (75/55) 20 HSPU (open standard) 100 ft....
by crossfitwylie | Feb 16, 2017 | WOD
Reminder – Don’t Miss the Nutrition 101 Class Saturday at 8AM! Also, no training will be allowed during the Nutrition Class. Come learn with us instead! WOD Conditioning In teams of two, AMRAP in 18 minutes: 30 Wallballs (20/14) 50 Double Unders 12 Strict...
by crossfitwylie | Feb 15, 2017 | WOD
WOD Mobility 5 min quad foam roll 3 min bent over shoulder stretch off rack Conditioning AMRAP in 20 minutes: 10 Burpees 100′ DB Farmers Carry (50/35) 100′ Shuttle Run *Carry & Shuttle Run in 4×25′ segments. Use DB or KB for...
by crossfitwylie | Feb 14, 2017 | WOD
Wednesday is the last day to order a 2017 Open Shirt! WOD 4 Rounds for Time 200M Run 15 Deadlifts (135/95) 9 Hang Clean and Jerks R+: Rd.1 – 135/95, Rd.2 – 155/105, Rd.3 – 185/115, Rd.4 – 205/125 Extra EMOM for 14 min: E- 8 back rack reverse...
by crossfitwylie | Feb 13, 2017 | WOD
WOD Skill 10 minutes of Handstand and/or HSPU Practice, technique work only Conditioning 5 Rounds for Time (30 min cap): 15 Pullups | R+ 6 Bar MU 30 Air Squats | R+ 18 alt. Pistols 60 Double Unders | R+ UB DU 2 Min Rest Extra Before Conditioning 15 min – Every...
