by crossfitwylie | Jan 15, 2017 | WOD
Normal Schedule on the 16th WOD Strength Snatch with 2 sec pause just below knee: 15 min to build to heavy single Conditioning AMRAP in 14 minutes: 80 Wallballs (20/14) 50 Toes to Bar 30 Burpees R+ 14 min. AMRAP 90 Wallballs (20/14) 50 Toes to Bar 200 ft. HS Walk...
by crossfitwylie | Jan 13, 2017 | WOD
WOD Conditioning In teams of 2, one partner working at a time, AMRAP in 24 min: 21 S2O | R+ HSPU 15 Front Rack Lunge | R+ OHL 9 Pullups | R+ CTB Increase barbell weight e/other round: 1&2: 75/55 3&4: 95/65 5&6: 115/75 7&8: 135/85 (stay at this weight...
by crossfitwylie | Jan 12, 2017 | WOD
WOD Strength 5 sets – building each Bench Press: 2 Reps w/ 5 sec. hold at top b/n each rep KB Bent Rows: 10 Reps alt arms (5/5) Conditioning 16 min. AMRAP 80/60 cal Row buy-in then… 30 Wallballs (20/14) 20 TTB 20 Deadlifts (185/125 | R+245/165) 20 TTB...
by crossfitwylie | Jan 11, 2017 | WOD
WOD Mobility Quad Smash 2 min e/side Lat Smash 1 min e/side Trap Smash 1 min e/side Tricep Smash 1 min e/side Conditioning 32:00 run for max distance as follows: -min 1-5 easy warm up pace -min 6-19 moderate pace -min 20-32 fast pace Minutes 20-32 should be...
by crossfitwylie | Jan 10, 2017 | WOD
THREE REASONS WHY YOU SHOULD PARTICIPATE IN THE CROSSFIT OPEN Those new to CrossFit may not be aware of it, but we are only weeks away from the most fun time of year in any CrossFit gym. I am talking about the CrossFit Open. The Open, as it is called, is a...
