by crossfitwylie | Dec 16, 2016 | WOD
WOD Skill 7 min. EMOM: 7 Dips + 7 V-Ups Conditioning 5 rounds each, alternating complete rounds, for time: 15 KB swings (53/35) 10 Burpees 5 Power Snatches (115/75) Extra Snatch: Work to a heavy set of 2, and complete 3 sets (meaning sold consistent technique, not...
by crossfitwylie | Dec 15, 2016 | WOD
FRIDAY SCHEDULE 530AM / 830AM / 400PM Friday is the last day of the Club Championship! Be there by 6 for a briefing and to warmup. If you aren’t competing we have a couple extra shirts for anyone that judges! WOD 2016 Club Championship Event 3 –...
by crossfitwylie | Dec 14, 2016 | WOD
This Weekend! Friday is the last day of the Club Championship! The heats will be a little different this Friday. For the 1st event, ALL MEN will go in one large heat at 6:15, then ALL LADIES will go around 6:45. Be there by 6 for a briefing and to warmup. The 2nd and...
by crossfitwylie | Dec 13, 2016 | WOD
WOD Strength Clean pull to above knee, pause for 3 sec + Clean from Floor: 15 minutes, building with tech focus *Torso Angle should be consistent from floor to pause with shins vertical at pause, shoulders over the bar. Conditioning In honor of USAF SSgt Timothy P....
by crossfitwylie | Dec 12, 2016 | WOD
CLUB CHAMPIONSHIP UPDATE! The heats will be a little different this Friday. For the 1st event, ALL MEN will go in one large heat at 6:15, then ALL LADIES will go around 6:45. Be there by 6 for a briefing and to warmup. The 2nd and Final Event will only have 4 heats so...
