by crossfitwylie | Jul 26, 2017 | WOD
WOD Mobility Hamstring Smash w/ LX ball seated on box Tricep & Forearm Smash w/ BB Conditioning 1 Mile Run for Time After Conditioning 10 min Yoga/Stretching lead by Coach “We start together, we finish together.” Nobody stretches or leaves until...
by crossfitwylie | Jul 25, 2017 | WOD
WOD Strength BS: APRE Set 1-50% of predicted 3rm/6 reps Set 2-75% of predicted 3rm/3 reps Set 3-Max Reps of predicted 3rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **** Weight Change Based on Reps in set 3 Reps – Weight Change 1-2...
by crossfitwylie | Jul 24, 2017 | WOD
WOD Strength DL: APRE Set 1-50% of predicted 3rm/6 reps Set 2-75% of predicted 3rm/3 reps Set 3-Max Reps of predicted 3rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below *** Weight Change Based on Reps in set 3 Reps – Weight Change 1-2...
by crossfitwylie | Jul 23, 2017 | WOD
WOD Strength 2 Position Clean (below knee + floor): Build to max for the day Conditioning For Total Time (15 min cap): 3 Rounds: 10 Burpees over Bar 10 Toes to Bar —- Rest 2 minutes, then… —- 3 rounds 15 Deadlifts (135/95) 7 Pushpress | R+ HSPU Extra...
by crossfitwylie | Jul 21, 2017 | WOD
WOD In teams of two, one person working at a time, splitting reps as desired, 3 Rounds for Time (20 min cap): 20 Thrusters (95/65) 20 Toes-to-Bar 20 Thrusters 20 Pullups Extra 7 min. to find (2-3 attempts) 3 clean pulls below knee + full clean + power jerk -rest 1...
