by crossfitwylie | Apr 12, 2016 | WOD
WOD Strength A) Strict Press: 4 sets of 4 up to heavy set of 4 B) Push Jerk: 50/3, 60/3, 65/2, 70/2, 75/1*3 % of best Jerk (most weight ever overhead) Conditioning 9-6-3-6-9 for time (8 min cap): Deadlift (Rx 225/145 | R+ 315/225) Burpee Box Jump (Rx 24/20 | R+...
by crossfitwylie | Apr 11, 2016 | WOD
Our thoughts are with everyone that was affected by the storm, and we can’t thank the Von Runnen’s and Barber’s for taking care of our home while we are out of town – Chris Tuesday Classes will be held as scheduled. WOD Strength Clean + FS:...
by crossfitwylie | Apr 10, 2016 | WOD
Coming soon. Click for more info! WOD Strength Overhead Squat: 60/3, 70/3, 75/3, 80/3, 85/3 Conditioning 4 Rounds: 15 Thrusters (95/65 | R+ 115/75) 12 Toes to Bar 9 45’s Pushups | R+ Ring Dips Rest 1 minute *45’s Pushups are with hands on 45# plates. The...
by crossfitwylie | Apr 8, 2016 | WOD
WOD Strength Front Squat: 60/3, 70/3, 75/3, 80/3, 85/3 Conditioning In teams of two, 4 Rounds for Time: 400m run 20 Straight Legged/Body Strict Pullups 80 Abmat Situps One person working at a time, run together. Extra Before Sotts Press: 3×3 as warmup EMOM...
by crossfitwylie | Apr 7, 2016 | WOD
WOD Strength – Alternating Bench Press: 4×5 at medium weight DB Bent Over Reverse Fly: 4×10 DB Front Raise: 4×10 Conditioning 5 Rounds for Time (14 min cap): 20 Air Squats | R+ 10 Pistols 9 Deadlifts (185/115) | R+ (225/155) 8 HR Pushups | R+ Ring...
