by Chris Coker | Mar 20, 2019 | Uncategorized, WOD
WOD Strength/Stability 3 Rounds: 6 e/arm Shoulder Plank IYT – https://goo.gl/n9tNfR 6 e/leg Kneel-to-Step – https://goo.gl/uEthn3 6 e/side Dynamic Side Ext. – https://goo.gl/gSeuhL Active Recovery 3 Rounds: 12 Burpees at Conversation Pace 9 UB Power...
by Chris Coker | Mar 20, 2019 | General Information
By Coach Robert: Full Disclosure, I was reminded of this due to a foot injury that I have been dealing with for the past month. My old pair of Reebok Nanos (that I had refused to give up) no longer had any support in them and we’re hurting my feet. I didn’t know that...
by Chris Coker | Mar 19, 2019 | WOD
WOD Strength Power Clean: 60/3, 70/3, 80/2, 85/2x2sets *% of Power Clean Conditioning AMRAP 12: 30 Double Unders 20/16 Cal Row 10 Toes to Bar
by Chris Coker | Mar 18, 2019 | WOD
WOD Strength 4 Sets: 10 Bench Press, building 10 Ring Rows Conditioning 6 Rounds for time, in teams of 2, alternating complete rounds: 12 Box Jumps (24/20) 21 Dumbbell Front Squats (35’s/25’s) 500 Meter Row Extra Skill/Conditioning 6 Rounds for Times: 5 DBall Cleans...
by Chris Coker | Mar 17, 2019 | WOD
WOD Strength Push Press: 60/4, 70/3, 80/3, 85/3x2sets Conditioning 19.4 -or- AMRAP in 5 Minutes: 3-6-9-etc Deadlift (60%) Chest to Bar Pullups Extra Strength Front Squat: 3 sets of 10 @...
