by Chris Coker | Jul 20, 2018 | WOD
WOD In teams of 3, for time: 200 Cal Row 600M Carry – 1 DBall (80/50) / 1 KB (70/53) 200 Cal Bike Extra Before WOD Clean Pull to knee + Clean (from ground) + Jerk: Build to heavy single then, For Time: 30 Front Squats (from ground) @ 50% of today’s best CJ...
by Chris Coker | Jul 19, 2018 | General Information
Our athlete spotlights introduce CrossFit Wylie athletes to the community, celebrating their accomplishments and contributions to the community. If you know someone we should spotlight email Coach Chris! Thank you Coach Alex for heading this up! This month’s...
by Chris Coker | Jul 19, 2018 | WOD
WOD Strength Overhead Squat: build to heavy set of 3, or work on technique Conditioning “Fran” 21-15-9 Thrusters (95/65) Pullups Rest 4 minutes, then AMRAP in 4 minutes: 15 Wallballs 10 Toes to Bar Extra Before WOD 5 sets: 10 close grip OHS (light) 5 dips...
by Chris Coker | Jul 18, 2018 | WOD
WOD Mobility Test Front Rack and OHS ROM Banded Shoulder External Rotation TSpine Mob on Medballs Re-Test Front Rack and OHS ROM Conditioning EMOM for 4 Rounds 40 Double Unders 2 Wall Walks w/ 10 sec pause at top 2 e/arm Turkish Getups 8 e/arm Single KB Bent...
by Chris Coker | Jul 17, 2018 | WOD
WOD Strength/Warmup 3 sets 100ft. double bottoms up KB walk, start light and only got up if you can stay perfect Conditioning 3 Rounds For Total Reps: 3 Min Row for Calories 1 Min Push Jerk* (155/105) 2 Min Rest *from ground Extra BS: 60/3, 70/3, 80/3, 85/2, 90/2,...
