by Chris Coker | Mar 28, 2018 | WOD
WOD This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus...
by Chris Coker | Mar 27, 2018 | WOD
WOD This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus...
by Chris Coker | Mar 26, 2018 | WOD
WOD This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus...
by Chris Coker | Mar 25, 2018 | WOD
WOD This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus...
by Chris Coker | Mar 23, 2018 | WOD
WOD In teams of two, 200 Cal Row for time: Partner A completes: 20 Calories Partner B completes: 10 Burpees 15 Abmat Situps …then switch. -The 20, 10, & 15 must all be complete before switching. Alternate until the Rower hits 200 Cal. Extra Power Clean:...
