by Steve La | May 1, 2022 | Gym
WOD Warm-UpDynamic Warm-up/Stretches 2 Sets8e/side Hip Airplanes10 BB Goodmorning into Squats20sec Side Plank w/ Leg Raise StrengthBack Squat: Warm-up Sets, then 4 Sets building in weightReps: 10/8/6/4 (normal tempo) ConditioningApril 2020 Benchmark Re-TestAMRAP in 14...
by Greg Scott | Jan 28, 2020 | Fitness Centers, Gym, Health Tips
Lorem Ipsum sodales orci. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aenean a arcu ullamcorper eros viverra suscipit. End of content.
by Greg Scott | Jan 28, 2020 | Athletic Clubs, Fitness Centers, Gym
Lorem Ipsum sodales orci. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aenean a arcu ullamcorper eros viverra suscipit. End of content.
