by crossfitwylie | May 25, 2017 | WOD
WOD For Time (25 min cap): 30 OH DB Lunges (15LH/15RH) 100 Double Unders 50 Wallballs (20/14) 20 Strict Pullups 50 Wallballs (20/14) 100 Double Unders 30 OH DB Lunges (15LH/15RH) Rx Single 50/30# DB R+ Regionals Event 3 WOD Before 3 sets 10 bench press 15 standing...
by crossfitwylie | May 24, 2017 | WOD
We ‘re now up and running with super tasty prepared meal delivery from Territory Foods. Territory works with local chefs and nutritionists to deliver a personalized meal plan that will power your life. Order online each week by Thursday at midnight and get your...
by crossfitwylie | May 23, 2017 | WOD
WOD Strength BS: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **** Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4 –...
by crossfitwylie | May 22, 2017 | WOD
WOD Strength Deadlift: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4...
by crossfitwylie | May 21, 2017 | WOD
WOD Strength Hang Clean from above knee: Build up and do 3 sets of 2 at one heavy weight Conditioning 4 Rounds for Time (15 min cap): 12 Deadlift (155/105 | R+ 225/155) 6 Strict Pullup | R+ 4 Ring MU 12 Goblet Squat (53/35 | R+ DB Thrstr (50/35) 6...
by crossfitwylie | May 19, 2017 | WOD
WOD Strength Power Snatch – 10 minutes to build to heavy double, not TNG Conditioning AMRAP in 18 min, in teams of two, split as desired: 10 Ring Dips 10 OHS (95/65) 10 Burpees Extra Before Conditioning –8 min. EMOM – building: 2 Power snatch, not...
