by crossfitwylie | May 5, 2017 | WOD
WOD Strength 10 min. EMOM E-8 Seated DB Press O-5 weighted ring rows as able Conditioning For time: 21 Front Squats (115/75 | R+ 155/105) 12 Burpee + Strict Pullup | R+ Ring MU 15 Front Squats 9 Burpee + Strict Pullup 9 Front Squats 6 Burpee + Strict Pullup Scale with...
by crossfitwylie | May 3, 2017 | WOD
WOD Mobility Child Pose – 1 minute round back Child Pose – 1 minute arched back Pigeon Pose – 1 min e/side Couch Stretch – 1 min e/side Pec Smash w/ LX ball – 1 min e/side Strength Slow 400M warmup 4 x 100M Sprint @ 95% pace. *Go from...
by crossfitwylie | May 2, 2017 | WOD
Team USA’s Junior team starts competing tomorrow in Ecuador. Jourdan lifts at 6PM, and is among the favorites. Jesse lifts on Saturday. We don’t think there will be a live feed but we are hoping to find a way to do a Facebook Live Stream. We will share it...
by crossfitwylie | May 1, 2017 | WOD
WOD Strength Deadlift: 3 sets of 15 at 75% of 10+RM Conditioning 5 Rounds for Time: 6 Power Cleans (155/105) 9 Pullups | R+ C2B 12 Weighted Stepups (35/20 to 20″) After 3rd round rest 3 minutes, then finish strong Extra Before Clean From Blocks above knee, Every...
by crossfitwylie | Apr 30, 2017 | WOD
WOD Strength Hang Snatch from mid-thigh: 50/3, 60/2, 70/2, 75/2, 80-90/1*4 Conditioning 20 min. EMOM 1- 8 Double DB Clean and Jerks (50/35) 2- 12 GHD situps to parallel 3- 40 Double Unders 4- 12/8 Ring dips Scaled Options 1- 8 Double DB Clean and Jerks (35/20) 2- 16...
by crossfitwylie | Apr 28, 2017 | WOD
WOD Conditioing In teams of two, AMRAP in 15 minutes, alternating movements: 10 OHS (95/65) 10 Front Squats (95/65) | R+ Alt. Pistols 10 Hang power snatch (95/65) 10 Burpees Over Bar 10 OH Lunges (95/65) Strength 4 Sets Not for time: 20 empty bar RDL 20 weighted...
