by crossfitwylie | Jul 15, 2016 | WOD
WOD Strength In 12 minutes find max Snatch + OHS Conditioning In teams of two, one working at a time, AMRAP in 18: 18 Pullups 18 Deadlifts (205/135) 18 HRPU | R+ HSPU Extra In 10 minutes find max Clean + 2 Jerks AMRAP in 3 minutes: Burpee Bar MU Focus on a tight, yet...
by crossfitwylie | Jul 14, 2016 | WOD
SIGN UP FOR THE LOCAL YOCAL STEAK CLASS! SEP 10TH LIST IS AT THE DESK IN THE GYM! WOD Strength Bench Press: Work up to an 8RM then 3 sets of 8 at 80% of 8RM Conditioning 8 Rounds for Time: 10 Wallballs (20/14) 5 Power Cleans (155/105) 30 Double Unders 1 Min Rest Extra...
by crossfitwylie | Jul 13, 2016 | WOD
WOD Strength 4 supersets 8 DB curls to Arnold press 8 DB Alt. single arm bent row 8 Lateral DB raises Conditioning In teams of 3, alternating complete rounds, relay style for 5 rounds each for total time: 1 10M Shuttle 10 V-Ups 5 Toes-to Bar 2 10M Shuttle 10 V-Ups 5...
by crossfitwylie | Jul 12, 2016 | WOD
WOD Strength Push Jerk: 12 minutes to work up to a heavy double Conditioning For time: 750m Row 800m Run 75 Walking Lunges *Start in waves if needed Extra FS: Work up to heavy set of 2 -Then 3 sets of 2 at 90% of your double 5 sets w/ towel between feet- (try to stay...
by crossfitwylie | Jul 11, 2016 | WOD
WOD Strength Clean: Build to heavy triple in 12 min Conditioning 6 Rounds for Time (28 min cap): 200M Run 4 Strict Pullups | R+ 2 rope climbs 15 Kettlebell Swings (53/35 | R+ 70/53) 90 Sec Rest Extra Clean first… Deadlift – in 5 sets find 8rm -then two...
by crossfitwylie | Jul 10, 2016 | WOD
WOD Strength Back Squat: Work up to heavy set of 2 3 sets of 2 at 90% of your best double Conditioning AMRAP in 14 minutes: 10 Overhead Walking Lunge (45/25#plate) 10 Burpees to Plate 10 Squats w/ Plate 10 Ground to OH w/ Plate Extra From Blocks 2″” off ground: snatch...
