by crossfitwylie | May 27, 2016 | WOD
WOD Strength Split Jerk – 12 minutes to work up to heavy double from rack Conditioning In teams of two, AMRAP in 20 min: 400m run 20 Front Squats (135/95 | R+ 185/135) 30 Deadlifts (135/95 | R+ 185/135) Break reps as needed, run together. Extra Sotts Press: 4...
by crossfitwylie | May 26, 2016 | WOD
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi WOD Strength Alternating: Ring Dip, weighted as able: 3×8, strict Inverted Barbell Row: 3×15 (bar in rack, pull body to bar from hanging...
by crossfitwylie | May 25, 2016 | WOD
WOD Strength Hang Clean: 60/3, 70/3, 75/3, 80/3*2 sets Conditioning AMRAP in 6 minutes: 1 25ft Overhead Lunge (45/25 DBs) 3 Toes to Bar 2 25ft Overhead Lunge 6 Toes to Bar 3 25ft Overhead Lunge 9 Toes to Bar …and so on until for the 6 minutes. Mobility 2 minutes...
by crossfitwylie | May 24, 2016 | WOD
Memorial Day Murph Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. At CrossFit Wylie we have a tradition of supporting The Murph Challenge by completing “Murph” the workout on Memorial Day. We...
by crossfitwylie | May 23, 2016 | WOD
WOD Strength Hang Snatch + OHS: 60/3+1, 65/3+1, 70/3+1, 75-80/3+1*2-4 sets Conditioning AMRAP in 6 Rounds: 75 Second Running Clock: 100M Sprint Max Rep Alternating DB Snatch in Remaining Time (45/25) 2 Min Rest Between Rounds R+: KB Snatch (53/35) alternating every 3...
by crossfitwylie | May 22, 2016 | WOD
WOD Strength Front Squat: Every 2 minutes: 50/10, 60/8, 70/6, 50/10, 60/8, 70/6 Conditioning 3 Rounds For Time (18 min cap): 30 Wallballs (20/14) 30 Burpees Extra Snatch Push Press: 5 sets of 3 up to challenging triple in 12 minutes Blocks above Knee: Snatch + OHS:...
