by crossfitwylie | May 5, 2016 | WOD
WOD Strength Alternating: DB Bench Press: 3×10 Bent Over Row: 3×20 sec max reps with 95/65 Ring Dips Strict: 3×12 Conditioning EMOM x 20 min: 0:00- 30 Double Unders 1:00- 10 Alt KB Snatch (53/35) 2:00- 10 Burpees 3:00- 6 Deadlift increasing in load each...
by crossfitwylie | May 4, 2016 | WOD
WOD Strength Snatch: 3-Position (Hip/Above Knee/Floor) – Starting with empty bar work to 65-75% in 5-6 sets Conditioning In teams of two or three, Running Pyramid (28 min cap): 1200M Run (split equally) 800M Run (split equally) 400M Run (split equally) 800M Run...
by crossfitwylie | May 3, 2016 | WOD
WOD Strength Strict Press: 5×3 @ 90% of 3RM from last week Conditioning In teams of two or three, Rowing Pyramid (35 min cap): 2000M Row (split equally) 1000M Row (split equally) 500M Row (split equally) 1000M Row (split equally) 2000M Row (split equally)...
by crossfitwylie | May 2, 2016 | WOD
Join the Flying V Formation, and get your CF4CF shirt while still in stock. All sales from this week go towards the fundraiser! WOD Strength A) Tall Clean: 30-40/4* sets B) Clean Pull to Knee + Hang Clean: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/3+1*3 sets ...
by crossfitwylie | May 1, 2016 | WOD
WOD Strength Front Squat: Every 2 Minutes: 50/10, 60/8, 70/6, 75/4, 80/3, 75/4, 70/6, 60/8, 50/10 Conditioning AMRAP in 15 min: 400m run 10 Pullups | R+ Strict Pullups 10 Pushups | R+ Ring Pushups Extra Drop Snatch, over focus on foot movement: 40-50/3*5 sets Blocks...
by crossfitwylie | Apr 29, 2016 | WOD
“Our doubts are traitors,And make us lose the good we oft might win, by fearing to attempt.” —Lucio in Measure for Measure No classes. Come support the 4th Annual CF4CF.
