by crossfitwylie | Feb 24, 2016 | WOD
16.1 will be announced at 7PM Thursday! WOD Mobility or Yoga – 20 e/leg lateral leg raises – 2 min e/arm tricep mash – 2 min barbell in rack overhead stretch – 30 steps each direction – banded 1/4 squat monster walks – 3 min. e/ Leg...
by crossfitwylie | Feb 23, 2016 | WOD
Yes, there will be Friday night lights this year! Click on the links! 🙂 This Friday is the first Friday Night. You have to register for the Open to participate. If you are registered you will automatically be put in a heat. Each Friday, the athletes briefing will be...
by crossfitwylie | Feb 22, 2016 | WOD
WOD Strength Front Squat: EMOM x 8 min: 2 reps @ 80% Conditioning 6 Rounds (SPRINT): 3x40m shuttle 12 Burpees to 6in rest 2 min Shuttle is 20M down & 20M back = 1. This should be all out as fast as possible! Extra – Before 12 min. EMOM – E- 3 lateral...
by crossfitwylie | Feb 21, 2016 | WOD
Let’s try this again… WOD 4 Rounds For Time with 5 minute running clock: 20 Wall Ball (20/14) 15 Toes-to-Bar 7/5 Strict Pullups | R+ 5/3 Muscle Ups Use remaining time each round to rest. 7/5 and 5/3 refers to 7 for Males and 5 for Females and so on...
by crossfitwylie | Feb 19, 2016 | WOD
WOD Conditioning In teams of 3, relay style, 5 Rounds each for time: 15/12 Cal Row 25 Wall Ball UB (20/14) Partner A completes a full round, Partner B begins as soon as A finishes, then Partner C, and so on. Extra 6-8 sets on rings – 3 hollow arch kips –...
by crossfitwylie | Feb 18, 2016 | WOD
WOD Strength 4 Sets: 50′ DB waiters carry e/arm 10 KB side bends e/side 15 GHD back extensions (not hip extension) Conditioning “15.1” Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 Power Cleans (185/125) 6 handstand...
