by crossfitwylie | Feb 17, 2016 | WOD
Rachel’s Challenge will be a Tug of War at the School this year. It’s on March 19th. Click for all of the details. The CrossFit Wylie show is going on the road to Philadelphia this weekend with two girls lifting at the USA Weightlifting Junior (20U)...
by crossfitwylie | Feb 16, 2016 | WOD
WOD 5 Rounds with a 3 min running clock: 20 Deadlift (135/95 | R+ 185/125) 20 KB Swings (53/35 | R+ 70/53) Max C&J (135/95) in remaining time | R+ Max Ring MU rest 1 min between rounds Extra EMOM x 5 min: 3 Shoulder to OH @ 75% starting on the ground 14 min alt....
by crossfitwylie | Feb 15, 2016 | WOD
WOD Conditioning AMRAP 15 minutes: 12 Thrusters (95/65) 9 Toes-to-Bar 6 Ring Dips Scale with bar dips or pushups. Expect controlled, full lockout on dips. Rest 60 sec every 3 Rounds. Strength EMOM x 7 min: 3 Cleans @ 75-80% Extra – After Metcon EMOM x 6 min: 5...
by crossfitwylie | Feb 14, 2016 | WOD
Happy President’s Day WOD Conditioning AMRAPs in 6-5-4-3 minutes each: 30 Double Unders 12 C2B Pullups 9 Burpees Complete 6min AMRAP, then 5min AMPRAP, and so on. Rest 90 sec between AMRAPs, starting from top each time. Strength Every OTHER Minute on the Minute...
by crossfitwylie | Feb 12, 2016 | WOD
WOD Conditioning 4 Rounds: 20 sec max rep Push Press (95/65) 10 sec rest 20 sec max rep Pullups 10 sec rest rest 2 min 4 Rounds: 20 sec max rep OHS (95/65) 10 sec rest 20 sec max rep Burpee Over Bar 10 sec rest Strength 5 Sets: Bench Press: 3 reps @ 80% Ring Rows: 10...
by crossfitwylie | Feb 11, 2016 | WOD
Saturday Equipment Test Some buddies of ours have developed a new sled push treadmill training machine for high end strength and performance training. They asked us how to test it and I told them to bring it over to gym, so Saturday they are doing just that....
