by crossfitwylie | Dec 30, 2015 | WOD
Schedule New Year’s Eve – No Yoga… 530AM (CF only) | 630AM | 830AM | 400PM New Year’s Day – 1100AM CrossFit | Noon Yoga WOD Conditioning “15.1” – AMRAP in 9 minutes: 15 toes-to-bars 10 deadlifts (115 / 75) 5 snatches (115 / 75) Strength Bench Press:...
by crossfitwylie | Dec 29, 2015 | WOD
Schedule New Year’s Eve – No Yoga… 530AM (CF only) | 630AM | 830AM | 400PM New Year’s Day – 1100AM CrossFit | Noon Yoga WOD Strength 6-8 rounds with minimal rest: Deadlift: 5 TNG Reps @ 70% Pistols: ME Alternating in 45 sec Modify Pistol as needed. Conditioning...
by crossfitwylie | Dec 28, 2015 | WOD
WOD AMRAP in 10 min: 2 Pullups | R+ C2B 2 HR Pushups | HSPU (Open Standard) 2 Burpees 4,4,4 6,6,6 etc until timecap For HSPU, use existing line and confirm with someone else that you’re consistently extending over the line. 4 Rounds: 20 GHD situps to parallel...
by crossfitwylie | Dec 27, 2015 | WOD
WOD Front Squat: 75/5×5 sets In teams of 3, relay style for time: 21-15-12-9-6-3: Calorie Row Thrusters (95/65) Everyone works at the same time, but you can’t move to the next station until the partner in front of you moves on. Extra Before Class: Snatch...
by crossfitwylie | Dec 25, 2015 | WOD
9AM CrossFit 10AM CrossFit 11AM Open Gym WOD In teams of two, one person working at a time, AMRAP in 14 min: 30 Deadlift (135/95) 20 Box Jump Overs (24/20) 25 Deadlift (185/125) 20 Box Jump Overs 20 Deadlift (225/155) 20 Box Jump Overs 15 Deadlift (275/185) 20 Box...
by crossfitwylie | Dec 25, 2015 | WOD
A Special Christmas Blog Post Today Laura and I have been blessed with a very special Christmas gift, and we’re excited to be adding one more to the CrossFit Wylie community in 2016! We’re also excited to announce our gift to the community in 2016… A...
