by crossfitwylie | Dec 23, 2015 | WOD
Holiday Schedule Christmas Eve – 530AM CF & Yoga | 630AM | 830AM | 300PM Yoga | 400PM Christmas Day – CLOSED New Year’s Eve – 530AM CF & Yoga | 630AM | 830AM | 400PM New Year’s Day – TBA WOD Conditioning 2 Rounds for Time: 800m run 50 Russian KB Swings (70/53)...
by crossfitwylie | Dec 22, 2015 | WOD
WOD Low Hang Clean + FS + Jerk: 4 sets of 1+1+1 to max for complex, then 2 sets of same complex at 85% of max for complex For Total Time (16 min cap): 18-12-6 Pushups | R+ HSPU Pullups Rest exactly 1:1 then complete in reverse order; 6-12-18. Extra Complete C&J...
by crossfitwylie | Dec 21, 2015 | WOD
A Wolf Pack The first 3 are the old or the sick, they set the pace for the entire pack. If it was the other way round, they would be left behind, losing contact with the pack. In case of an ambush they would be sacrificed. Then come 5 strong ones, the front line. In...
by crossfitwylie | Dec 20, 2015 | WOD
Holiday Schedule Christmas Eve – 530AM | 630AM | 830AM | 400PM Christmas Day – CLOSED New Year’s Eve – 530AM | 630AM | 830AM | 400PM New Year’s Day – TBA WOD 8 min. EMOM E 12 Pushups O 7 ring rows + 10 sec hold at top 8 min. EMOM 4...
by crossfitwylie | Dec 18, 2015 | WOD
CrossFit Wylie has three Youth Weightlifters competing Saturday in the Lonestar Winter Meet at the Prince of Peace Christian School. Tyler Paine, Sarah Rawley are trying to improve on their National Qualifying numbers and Blake Fuller is lifting in his first...
by crossfitwylie | Dec 17, 2015 | WOD
WOD Conditioning 5 Rounds for Time (20 min cap): 8 Shoulder to Overhead (115/95 | R+ HSPU) 10 Alt DB Snatch (70/45) 12 Box Jump (24/20) 60 Seconds Rest between Rounds Strength – After Metcon Bench Press: 6×5 up to 5RM rest 60 sec Banded Tricep Pulldowns:...
