by crossfitwylie | Jul 7, 2015 | WOD
WOD Strength Split Jerk from Rack: 60/2, 70/2, 75/2, 80/2, 85/1, 80/2, 88/1, 80/2, 90/1 Conditioning 3 Rounds for Time: 1K Row 40 Abmat Situps rest 4 min between rounds Extra Back Squat: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1, 80/3*3 sets +4 Lateral Jumps over stick after...
by crossfitwylie | Jul 6, 2015 | WOD
WOD Strength Clean w/ Pause at Knee: 60/3, 70/3, 75/2, 80/2, 85/1*3 sets Conditioning 3 Rounds for Time (20 min cap): 600M Run 50 Air Squats | R+ Goblet Squats (53/35) Extra 4in deficit deadlift: 8×2 @ 75% 4 rounds- no time but move with purpose 4-6 Strict HSPU...
by crossfitwylie | Jul 5, 2015 | WOD
WOD Strength Push Press: 6×3@70%-85% Conditioning 4 Rounds (20 min cap): 10 Thrusters (95/65) 20 Double Unders 10 Power Snatch (95/65) 20 Double Unders Rest 90 Seconds Extra Strength (before WOD) Blocks below knee: Snatch Pull + Snatch: 60/2, 65/2, 70/2, 75/2,...
by crossfitwylie | Jul 3, 2015 | WOD
Saturday: 10AM Community WOD & Open Gym Until 12PM Saturday we will be doing a fun version of Fight Gone Bad. Perfect and FREE for Friends and Family! If you prefer to avoid the crowd we will have Open Gym 11-12PM. WOD “Fight Gone Bad” Three rounds for reps: 1...
by crossfitwylie | Jul 2, 2015 | WOD
Limited Holiday Schedule & Community WOD! Friday: 830AM & 1200PM Classes Only Saturday: 10AM Community WOD & Open Gym Until 12PM Saturday we will be doing a fun version of Fight Gone Bad. Perfect and FREE for Friends and Family! If you prefer to avoid the...
by crossfitwylie | Jul 1, 2015 | WOD
Limited Holiday Schedule & Community WOD! Friday: 830AM & 1200PM Classes Only Saturday: 10AM Community WOD & Open Gym Until 12PM Saturday we will be doing a fun version of Fight Gone Bad. Perfect and FREE for Friends and Family! If you prefer to avoid the...
