by crossfitwylie | Jan 31, 2014 | WOD
WOD 9AM & 10AM In teams of three, perform 3 rounds each. You can not advance to the next station until the partner in front of you has moved on (conga-line style). Everyone starts at the box jumps, one-after-another. The workout (time) is complete when the last...
by crossfitwylie | Jan 30, 2014 | WOD
WOD Five rounds: Row 500 Meters for Times Rest 30 seconds 20 Toes to Bar Rest 30 seconds 60 second Side Plank Left Elbow 60 second Side Plank Right Elbow Nothing too crazy today. Just some old fashioned aerobic & midline work. COMP If you can’t split these...
by crossfitwylie | Jan 29, 2014 | WOD
Mobility Classes start NEXT THURSDAY, not this Thursday. There seams to be a lot of interest, this makes Laura very happy! Also we received a lot of feedback on the pull-up post last night, particularly from the athletes wanting to lean out. To get the ball rolling on...
by crossfitwylie | Jan 28, 2014 | WOD
Schedule Clarification & Mobility Class Info NO SCHEDULE CHANGES! The new Mobility Classes will be in addition to our regular classes. Mobility Classes will take place Thursdays Only at 8:30AM & 6:00PM starting next week on the 6th. The Mobility Class will...
by crossfitwylie | Jan 27, 2014 | WOD
MOBILITY CLASS As you know we are always trying to offer more and improve your experience as a CrossFit Wylie athlete. With the additional space, the first of a many things we are adding will be a Weekly Mobility Class. The classes will be headed by Dr. Laura Koenig...
by crossfitwylie | Jan 26, 2014 | WOD
WOD 1A) Deadlift 4×5 (aim for all sets within 90% of 5RM) Rest 30 seconds 1B) Box Jumps 4×20 (as quickly as possible) Rest 1 minute 1C) Strict HSPU for Max UB (or Shoulder Press x3-5) Rest 1 minute 2) Six sets for max reps of: 20 seconds of Kettlebell Swings...
