by crossfitwylie | Jan 24, 2014 | WOD
Saturday 9AM – WOD & Comp 10AM – WOD WOD In teams of 3, with only one person working at a time, complete: 225 Burpee Over the Box (24/20) 1200 Meter Med Ball Relay Run (20/12) 300 Push-Ups 1200 Meter Med Ball Relay Run 450 Squats 1200 Meter Med Ball...
by crossfitwylie | Jan 23, 2014 | WOD
WOD 1) Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc… 2) 10 minute AMRAP: 5 Power Clean (135/95) 5 Thrusters (135/95) 10 Bar Facing Burpees Weight should difficult, not dangerous. COMP 1) Three sets, not for time,...
by crossfitwylie | Jan 22, 2014 | WOD
The last photo of “The Wall” – if you didn’t get to sign it, sorry, it was impromptu. If you are looking for a CF4CF Partner, I’ve added a list on the front desk. It’s like a dating website but not as creepy. Find your perfect match...
by crossfitwylie | Jan 21, 2014 | WOD
Quick update on the remodel. Obviously we got the additional space opened up. There is still a lot of work to be done, like getting the power turned on in the new space. Also, one of these upcoming weekends, we’ll be having a painting party. We will let you know...
by crossfitwylie | Jan 20, 2014 | WOD
CrossFit Wylie’s Alex Jones took Gold at the Texas State Weightlifting Championship (105+, Age 35-39). This was his first time lifting in a Official USAW meet. On to Nationals… WOD 1A) Clean 5×3@75-85% Rest 10 seconds between reps, 2 min between sets....
by crossfitwylie | Jan 19, 2014 | WOD
Sign Up for CF4CF! REGULAR SCHEDULE MONDAY WOD 1A) Back Squat 4×4@75-85% Rest 90 seconds 1B) Strict Supinated-Grip Pull-Ups 4xMax Reps @ 21X0 Important to follow tempo here, abide by the 1 second pause at the bottom – ensure full extension Rest 90 seconds 2) For...
