by crossfitwylie | Sep 19, 2013 | WOD
Normal Fri & Sat Schedule Murphy Maize Days – Saturday, Sept. 28 We want to put together the largest team we can for the Murphy Maize Days Run next Saturday! We killed it last year, taking home 4 top 3 finishes and I know we can beat that this year! We will...
by crossfitwylie | Sep 18, 2013 | WOD
We don’t like being burpee Nazi’s but we haven’t been following our own rules… If you aren’t ready to warm up when class starts, you are late. Do 5 burpees for every minute you are late. Please don’t try to play it off like...
by crossfitwylie | Sep 17, 2013 | WOD
WOD “Lurong Challenge WOD #1” 21-18-15-12-9-6-3 of: Wall Balls (20/12) Deadlifts (115/75) Box Jumps (24/20) 18 Minute Time Cap – Add 1 second for every rep not completed. So if you don’t finish the last 3 box jumps, your score would be 18:03....
by crossfitwylie | Sep 16, 2013 | WOD
WOD Extra) Split Jerk – 12 min to work on footwork and overhead position. If perfect hit some heavy singles. 1) Hang Snatch – 12 min to workup to a heavy TRIPLE It says triple. If you get busted going for a 1RM, your Metcon will be 100 hand release...
by crossfitwylie | Sep 15, 2013 | WOD
Club Championships If you missed Friday night (sorry guys, you missed the coolest thing we’ve ever done) you have until Tuesday night to make up what you missed. So the results won’t be final until Tuesday night, but Laura and Caleb have locked up top...
by crossfitwylie | Sep 14, 2013 | WOD
530AM Class Getting After some Curtis P 9AM and 10AM WOD The 2013 (1st Annual) Club Championship was simply amazing. We couldn’t have dreamed we would be in this position when we opened 18 months ago. I will put down a full summary in a few days after I have...
