by crossfitwylie | Jul 30, 2013 | WOD
Mobility WOD’s Kelly Starrett WOD Extra) Run 800M for Time 1) Push Press 5X5 Rest 2-3 minutes 2) For time: 15 Deadlift (225/155 lb) 30 Wallballs (20/12 lb) 12 Deadlift 24 Wallballs 9 Deadlift 18 Wallballs Competition WOD Workout of the Day 1) Front Squat *Set 1...
by crossfitwylie | Jul 29, 2013 | WOD
Do that in your jeans and nanos… And he lifts more than you. A lot more. The Priorities – “Position, Movement, Speed, Load” You must prioritize your training in this order. If you cannot get into the proper position, you will not move properly....
by crossfitwylie | Jul 28, 2013 | WOD
Sign up for the Club Championship! WOD Extra A) Tall Box Jump 4×5 Rest 30 seconds Extra B)Ring Dips 4×10-12 Rest 60 seconds 1A) Alternating Front Rack Lunge x 8-10 reps each leg Rest 60 seconds 1B) Strict Pull-Ups x 8-10 reps Rest 60 seconds 2) EMOM for 10...
by crossfitwylie | Jul 26, 2013 | WOD
Regular Saturday Schedule 8:30AM Open Gym & Competition Training 9:30AM WOD WOD Two Partners will alternate each round, 15 minute AMRAP: 3 Man-Makers 6 Pull-Ups 9 Burpee Box Jumps (24″/20″) Choose appropriate weight with perfect squat form. Competition Training 1)...
by crossfitwylie | Jul 25, 2013 | WOD
The 2013 CrossFit Games are this weekend. Laura and I will be there until Monday. The other coaches will be coaching our regular schedule. Click here for links to watch the Games. Sign up for the Club Championship! Hands hurt? Buy some of these. Problem solved. NOTE:...
by crossfitwylie | Jul 24, 2013 | WOD
Sign up for the Club Championship! WOD 1) Back Squat – 3@75%, 2@80%, 1@85%,3@ 80%, 2@85%, 1@90% Rest 2 minutes between sets. 2) Four rounds for time of: 20 Step Walking Lunge (50+/35+ lb DB or KB) 15 Toes to Bar Competition Training Make-up Day or Active...
