by crossfitwylie | Jul 23, 2013 | WOD
Coach Glassman (Founder of CrossFit) on Virtuosity “Virtuosity is defined as “performing the common uncommonly well.” Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and...
by crossfitwylie | Jul 22, 2013 | WOD
Remember, you can access Wodify via your mobile device and use it to sign in and post your results. No need to wait at the desk. WOD Extra A) Strict Pull-Ups 6XMax Reps Rest 90 seconds 1) Push Press + Push Jerk + Split Jerk 5X1 Rest 2 minutes. 2) Five rounds...
by crossfitwylie | Jul 21, 2013 | WOD
WOD Extra) Front Squat – 3@75%, 2@80%, 1@85%,3@ 80%, 2@85%, 1@90% Rest 2-3 minutes between sets. 1) Every 6 minutes, for a total of 24 minutes (4 sets), complete the following for time: Run 400 Meters 25 Wall Balls (20/12 lb) If you fail to complete every wall...
by crossfitwylie | Jul 19, 2013 | WOD
VIDEO: How to Tape the Hand for Barbell and Gymnastics Work Voodoo Floss The other day I was using some of MobilityWOD’s Voodoo floss on my knee and some of you asked how it works. I honestly didn’t know how to explain it so I asked the Doc to do a short...
by crossfitwylie | Jul 18, 2013 | WOD
Click Here for more info on the CrossFit Wylie Club Championship Regular Saturday Schedule 8:00 Open Gym 9:30 WOD WOD Extra A) Deadlift 4X3 – Build to Heavy Set Rest 20 seconds Extra B) Wall Walks 4X4 Rest 2-3 minutes 1) Back Squat – 5@65%, 3@75%, 1@85%,...
by crossfitwylie | Jul 17, 2013 | WOD
Announcing the 1st Annual CrossFit Wylie Club Championship, Aug. 30 – Sep. 13 Similar to a club championship at a golf course, this in house competition will be for members only. Individual divisions/flights: Open, Masters (Age 40+), and Scaled. It will be...
