by crossfitwylie | Jul 16, 2013 | WOD
These videos are short and packed with info, watch them! VIDEO: (Segment #6) A Grocery Store Tour with Robb Wolf: Sauce, Jello, Sugar-Free… Click Here to See the Highlights of Donny Shankle’s sold out Australian tour. Click Here to register for the...
by crossfitwylie | Jul 15, 2013 | WOD
VIDEO: (Segment #5) A Grocery Store Tour with Robb Wolf: Meat & Seafood WOD Extra) Snatch off High Blocks (Hips) – 6X3 Perfect Technique Hold receiving pos for 5 sec following each lift, rest as needed. Five rounds for reps of: 60 seconds Burpee Pull-Ups...
by crossfitwylie | Jul 14, 2013 | WOD
VIDEO: (Segment #4) A Grocery Store Tour with Robb Wolf: Wine, Coffee Saturday’s weightlifting clinic went great. We will be planning another. Let us know if you are interested. WOD Extra) Strict Pullups 4X5 – Heaviest Possible 1) Front Squat 4X5 2)...
by crossfitwylie | Jul 12, 2013 | WOD
VIDEO: (Segment #3) A Grocery Store Tour with Robb Wolf: Power Bars, Protein Shakes Saturday -CLOSED for CrossFit Wylie Weightlifting Clinic -Party at our house, address posted at the gym, or email me for info. 8PM to whenever. Bring chairs, drinks, appetizers, etc....
by crossfitwylie | Jul 11, 2013 | WOD
Saturday: -Closed for CrossFit Wylie Weightlifting Clinic -Party at our house, address posted at the gym. 8PM-whenever. Bring chairs, drinks, appetizers, etc. If someone has any games (washers, bean bag toss, ladder golf, etc.) feel free to bring them....
by crossfitwylie | Jul 10, 2013 | WOD
Shoulders sore? Legs tight? Back feeling funky? Then do some freakin’ mobility work! Wednesday’s workout was brutal, and only about 5 people stayed for more than 30 seconds after to stretch and work on their recovery. Not only does mobility & recovery...
