by crossfitwylie | Mar 13, 2013 | WOD
13.2 has been Announced WOD Fitness / Performance Mobility 5 Min Barbell Shoulder Internal Rotation Smash 5 Min Barbell Shoulder OH Smash 5 Posterior Chain Floss 5 Min Athlete’s Choice Conditioning EMOM for 5 Min: 5 Burpees 20 Double Unders *Record total number...
by crossfitwylie | Mar 12, 2013 | WOD
Workout 13.2 will be announced Wednesday on the Games Website at 7PM. Experts are already weighing in on what 13.2 has in store for us. We will be doing our “Friday Night Lights” event (as someone aptly put it) again this week. Please start letting us know...
by crossfitwylie | Mar 11, 2013 | WOD
WOD The poll about updating our tracking system, and the details about it are still up on Monday’s post. Check it out if you haven’t. I love this video… Fitness HBBS: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% -then- For time: 15 KBS 24/16kg 12 Push Press...
by crossfitwylie | Mar 10, 2013 | WOD
Reminder… there is a new afternoon SCHEDULE. Again, we are sorry if this inconveniences anyone, but the classes will be less congested and you late workers will have another 30 minutes. Come to the gym a little early and do some mobility work. Everyone could use...
by crossfitwylie | Mar 8, 2013 | WOD
Great work tonight everyone. Had a blast even If I looked like I was about to strangle you. Saturday 8:30am Open Gym 9:30am Class WOD – TBA If you need to make up 13.1, do it during open gym.
by crossfitwylie | Mar 7, 2013 | WOD
NEW SCHEDULE Starting Friday we will have a new afternoon schedule with additional CubFit classes and CrossFit classes. More information to come regarding our bigger and better CubFit program. FRIDAY NIGHT WILL BE 4PM AND 5PM ONLY DUE TO THE OPEN WORKOUTClick HERE to...
