by crossfitwylie | Feb 20, 2013 | WOD
I think our new system will work well. Lot’s of questions and confused looks but I think most workouts will result with there being an obvious choice of which option you should choose. Remember, the different choices are simply a guide, and each option is...
by crossfitwylie | Feb 19, 2013 | WOD
We have realized there is a fundamental problem in the way CrossFit workouts are programmed for a group setting in nearly every CrossFit gym. Due to the group dynamic, varying levels of experience, and different goals among community members, it is necessary that...
by crossfitwylie | Feb 18, 2013 | WOD
If you haven’t seen the schedule recently, Open Gym is now starting at 3:00pm. Come pick up heavy things with “The Skinny Strong Guy”. Seriously, someone called me that the other day. I won’t be skinny much longer. More peanut butter like Rich...
by crossfitwylie | Feb 17, 2013 | WOD
Regular Schedule on Monday. George wouldn’t have taken a day off, neither will we. WOD 11 Minute Working Clock of: 1 min ME T2B -then- 4 minute AMRAP of: 7 Hang Power Snatches @ 115/75# 14 HSPU (Scale: Push Press) 21 Squats -then- 1 min ME PullUps -then- 4...
by crossfitwylie | Feb 15, 2013 | WOD
REST DAY – No classes due the performance course we are hosting. Regular Schedule Monday. All of these girls are elite weightlifters and have competed in the Olympics. They lift more every day than ANY of our GUYS. So please, tell me again how weightlifting...
by crossfitwylie | Feb 14, 2013 | WOD
We had one person withdraw from the Saturday’s Performance Course, so 1 spot is open, first come first serve. Sign up HERE. I will send out registration confirmations and the schedule tomorrow. WOD 7 rounds for total reps of: 2 minute AMRAP- 30 Double-Unders ME...
