by crossfitwylie | Jan 22, 2013 | WOD
There is a signup sheet for the GetRX’d competion next to the kiosk computer in the office. This is not a commitment to participate, just a show of interest to start pairing teams up. Please mark if you prefer to go as an individual or as part of a team…...
by crossfitwylie | Jan 21, 2013 | WOD
WOD HBBS: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95% -then- 4 rounds for total time of: 7 C2B Pull-ups 15 HR Pushups 15 KBS 53/35# 50 Double-Unders *Rest 90 Seconds EXTRA Front Squats: 1X5@60%, 1X4@75%, 1X4@80%, 1X4@85% 5X3 Snatch from Blocks (just above knee)– heavy...
by crossfitwylie | Jan 20, 2013 | WOD
Regular Schedule Monday WOD 15 minutes to practice Hang Snatch -then- For time: 50 Walking Lunges (steps) 20 OHS 95/65# 20 T2B 50 Walking Lunges (steps) 15 OHS 95/65# 15 T2B 50 Walking Lunges (steps) 10 OHS 95/65# 10 T2B EXTRA 1) Snatch: 3X1 @ 85%, 4X1 @ 90%, 2X1 @...
by crossfitwylie | Jan 18, 2013 | WOD
CrossFit 454 is hosting a GetRX’d Competition on Feb 23 just before the open begins. There are Male, Female, Masters, and Team divisions. I’d like to put together a couple teams for this. If you are interested please let me know. WOD For Time in Teams of...
by crossfitwylie | Jan 17, 2013 | WOD
Saturday: 8:30AM Open Gym & CubFit (Ages 5-7) 9:30AM Team WOD I’m not sure what to do on Monday so let’s have a vote. If you need us to have a normal schedule, comment: “Normal”. If you prefer a Noon Team WOD, comment: “Team”....
by crossfitwylie | Jan 16, 2013 | WOD
WOD 5 Min ME Row for Calories 10 Min to establish Max Depth HSPU 5 Min ME Row for Calories -then- 15 Min of Mobility
