“Inflammation… What’s Going On?” – by Coach Laura Koenig PT, DPT

Saturday Schedule:
8:00 AM Open Gym
9:30 WOD

All day on Friday we will be having MuscleUp training after each WOD for anyone interested. If you are close to getting one, we will tell you what you are missing. If you aren’t close but want to get closer we can give you some drills that will help.


11.1 on Steroids”

10 minute AMRAP of:
30 Double Unders
15 Hang Snatch (Full) 75/55#

10 minute AMRAP of:
60 Jump Rope
15 Hang Snatch (Full) 55/35#

Competition WOD

Weightlifting Cycle plus Conditioning

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