No motivational stuff tonight. Go sign up for MDM then get into the gym and get to work!

8:00AM Open Gym
9:30AM WOD


For Time:
20 Burpees
20 Jumping Squats
20 Ring Dips
20 Thrusters 95/65#
20 Pullups
20 Pistols
20 Toes-to-Bar
20 Push Press 95/65#
Run 400M

Competition WOD

Weightlifting Cycle


“(Power) Elisabeth”

21-15-9 of:
Power Cleans 135/95#
Ring Dips

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