Fri – 07/18/2014

by | Jul 17, 2014 | WOD | 2 comments

Introductory Weightlifting Cycle

This is replacing the weightlifting classes. It is guaranteed to improve your technique and strength, and is required for anyone wanting to participate in the Extra work or Competitive Weightlifting Program. Visit the Weightlifting Page for details.

WOD

1) Clean & Jerk – 20 minutes to find 1RM

2) 1 Mile Run for Time

Extra

Snatch – 20 minutes to find 1RM

2 Comments

  1. Darren Smith
    Darren Smith on 17July2014 at 10:15 pm

    Chris,

    Sign me up for the weightlifting classes.

    Thanks

    Darren

    • Coker
      Coker on 18July2014 at 4:37 pm

      Email me which class time…