Introductory Weightlifting Cycle

This is replacing the weightlifting classes. It is guaranteed to improve your technique and strength, and is required for anyone wanting to participate in the Extra work or Competitive Weightlifting Program. Visit the Weightlifting Page for details.


1) Clean & Jerk – 20 minutes to find 1RM

2) 1 Mile Run for Time


Snatch – 20 minutes to find 1RM

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