FRI01FEB2019

WOD

Strength
Push Press: Build to heavy set of 4

Conditioning
Record Reps for Each AMRAP:
AMRAP in 2 min:
9 Thruster (95/65)
9 Pullup
AMRAP in 3 min:
12 Power Snatch (95/65)
12 OH Lunge (25/15 plate)
AMRAP in 2 min:
15 Clean & Jerk (95/65)
15 Air Squat

Extra

Strength
Split Jerk: 5 sets of 3, building, 3 sec pause in catch all reps

Skill
For Time:
40 Kipping HSPU
*Every 10 reps Sprint 100M