FRI02APR2021

WOD

Mobility
Foam Roll: Legs/Hips
Pigeon Stretch
Frog Stretch
Spiderman w/ Twist

Primer
2 Sets
15sec e/side Copenhagen Planks
5e/leg Box Blast Off
5 BB Paused Jump Squats

Strength
Back Squat/Front Squat: Build up to a heavy, but perfect, 1RM for both BS and FS (20-25 min)

Conditioning
AMRAP in 8 Minutes:
2-4-6-8-etc…
DB Renegade Row (35/20) | (50/35)
DB Burpee Deadlift
DB Hang Power Clean

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