WOD

Mobility
Foam Roll: T-Spine, Lats, Hip Flexor, Quads/Adductor

Alt 90/90 Stretch
Scorpion Twists
Tripod w/ OH Reach

Primer
15/12cal Row

2 Sets
5e/side Hip Airplanes
8 Aipa Rows
5 Paused BB Thrusters

Strength
Push Press: 40/8, 50/6, 60/4, 65/4*3

Pause at lockout (top), cycle through the reps

Conditioning
“Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull-Ups