THE 2018 CLUB CHAMPIONSHIPS ARE ALMOST HERE – FRIDAY IS THE BIG DAY
It’s not too late to sign up! Check out all of the details and sign up HERE! If you don’t sign up, you are still welcome to come to your normal Friday class and do the workout. But you’ll be doing the workouts, either way, so you should just sign up!
Club Championship Event 1
AMRAP in 14 Minutes:
Rx
5 Power Cleans (145/100)
10 Toes-To-Bar
15 Wall-Balls (20/14)
Masters
5 Power Cleans (125/85)
10 Toes-To-Bar
15 Wall-Balls (20/14)
Scaled
5 Power Cleans (115/65)
20 Abmat Situps
15 Wall-Balls (14/8)
Club Championship Event 2
Rest 2 minutes, then:
800 Meter Run for Time
*Anyone unable to run due to injury can do and be scored behind all runners:
20 Burpees + 1000M Bike For Time
Extra – After CC Events
Strength
4 sets of 20 alt. single leg box step ups AHAP w/ good form
Skill
8 sets: 2 wall walks + 5 lateral steps in each direction