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WOD
EMOM x 24 min (6 rounds):
0:00- 12 Russian KB Swings (70/53)
1:00- 5 Wall Walks
2:00- 15 UB Wall Ball (20/12)
3:00- 150M Row
Extra
Alternating:
Bench Press: 4×5 up to 5RM
Alt KB Bent Row: 4 sets of 30 sec max reps
Accumulate 30 candlestick rolls
9 min. every 45 sec: 1 strick MU right
6 min. EMOM: 3 kipping MU