WOD

Mobility
PVC Warmup

Primer
10 Squat Hold + Alt OH Reach
10 BB Goodmorning
10 BB Overhead Squats
200m Jog

Strength
Front Squat: Build to 85% for 3 sets of 3

Conditioning
For time (20 min cap):
12 Squat Snatches (95/65)
12 Push Press (95/65)
200 Meter Run
9 Snatches
9 Push Press
200 Meter Run
6 Snatches
6 Push Press
200 Meter Run
*Scale to Clean as needed.