WOD
Open Workout 13.1
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Scaled:
65/45
95/65
115/75
Extra
Before Conditioning
3 sets: every 3 min.
1 set Max kipping hspu
*any stop of momentum or rest at bottom is a stop
After Conditioning
6 sets
-8 plyo pushups (pushup moving hands to 45# plates at top of rep)
-6 behind the neck pullups
20 wallwalks
*at the top of each perform 2 lateral steps e/ direction w/ chin and toes on wall
OMG I did this Monday at Crossfit UTE!
Patti Walkover
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