FRI03JAN2020

by Steve La | Jan 2, 2020 | WOD

Primer
2 Rounds
15s ea/side Single-Arm Planks
10 Banded Glute Bridges https://bit.ly/2QlVLQW
12 Alternating Jumping Lunges

Conditioning
4 Rounds For Time:
12 Front Rack Lunges (95/65)
24 Abmat Situps
12 Box Jumps (24/20)