FRI03JULY2020

WOD

Mobility
Double Pigeon
Samson Stretch
Child’s Pose

Primer
2 Rounds
5e/side Hip Airplanes
5e/side Skater Squats
5 Scarecrows

Strength
5 Sets:
Front Rack Bulgarian Split Squats: 5 e/leg
Pendlay Row: 6 reps

Conditioning
10 min AMRAP of:
1 Deadlift (115/75)
1 Hang Power Clean
1 Front Squat
1 Push Jerk
**5 burpees any time the weight hits the floor

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