WOD
Primer
3 Sets:
10 Dball/Medball Slams
https://bit.ly/2GQaFJ6
20 (10ea leg) SL Poor Man’s Leg Curl
https://bit.ly/2ZOrzQY
3 Wall Walks
https://bit.ly/1Is5Ssa
10 Dball/Medball Slams
https://bit.ly/2GQaFJ6
20 (10ea leg) SL Poor Man’s Leg Curl
https://bit.ly/2ZOrzQY
3 Wall Walks
https://bit.ly/1Is5Ssa
Strength
Back Squat
5 sets of 6, building to heavy set
Conditioning
AMRAP in 13 min:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups | R+ HSPU
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups | R+ HSPU