WOD

Mobility
PVC Pipe Warmup/Stretch

Primer
2 Sets
10 Alt Scorpion Twists
10sec e/side Plank Bird Dog
10 Squat Plate Press Out
10 BB Pendlay Rows

Plank Bird Dog: https://bit.ly/3qt10OO
Plate Press Out: https://bit.ly/3qn2UjH

Conditioning
12 min AMRAP:
12 Sumo Deadlift High-Pulls (75/55)
9 Thrusters
6 Burpees Over the Bar